Inner Thigh Exercises

Tips for Inner Thigh Exercises

Most of the people think that regular walk or simple leg exercises are enough to keep their thigh in shape; what they do not realize is that inner thigh exercises are necessary to tone the legs and bring them in perfect shape. Here are some of the simple inner thigh exercises that anyone can do at home without the help of expensive exercisers or gym fees:

Ball Exercise

Amongst the most useful and effective inner thigh exercises, the ball exercise is considered to be the best; all you need to do is to get a huge soft ball (even a large balloon will do too), lie flat on your back and try to grab the ball with your legs and lift it in the air. This may sound very easy but it can be a tedious exercise as the thigh muscles get strained; do this inner thigh exercise on regular bases, three to four times in a day and you will see your legs getting in shape in no time.

Pile Squat

These inner thigh exercises involves doing pile squat with your legs stretched outwards; doing it at least twenty to thirty times in a single go can effectively reduce the excess amount of fat on your inner thigh. Some pile squat inner thigh exercises require you to sit with your legs in a butterfly position in front of you; moving your legs vigorously in this position strains the muscles in your thigh and helps you in getting them in shape.

Before trying any of this particular exercises, make sure that your body is properly warmed up. Otherwise, your muscles will get fatigued and you may not be able to put weight on them for sometime. Start by doing these inner thigh exercises for a couple of minutes in the morning and evening and then increase the number of minutes per day as your body gets used to it.